Description
Commonly known as ashwagandha, ‘Indian ginseng’, or winter cherry, Withania somnifera has been used as a staple ingredient in Ayurvedic preparations due to its numerous therapeutic properties for over 3000 years. Ashwagandha is a unique herb with adaptogenic benefits, which helps modulate mood responses to external and internal stimuli. Ashwagandha is traditionally used in Ayurveda for memory enhancement, to balance aggravated Vata (nervine tonic, sedative), as a sleep aid, as Rasayana (rejuvenative tonic), and to relieve general debility, especially during convalescence or old age.
Benefits
- Help increase resistance to stress/anxiety in individuals with a history of chronic stress, thereby improving their overall quality of life.
- Improve sexual function in women.
- Help support testosterone production in men.
- Support athletic activities as a workout/ exercise supplement.
- Increase resistance to chronic stress and improve overall quality of life.
- Improve fatigue and anxiety and improve sleep.
- Support physical aspects of sexual health in females and improve testosterone production in males.
- Promote nerve health and enhance memory.
- Relieve general debility, especially during convalescence or old age.
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